Before I tell you all about this program,

let's make sure you're a good fit.

The Lifestyle Way is right for you if you are wanting to break the cycle of losing and regaining the same weight and struggling to achieve lasting fat loss. You are over the “all or nothing” mentality, adopting those extreme approaches to dieting and exercise, that ultimately leads to inconsistent results and frustration.

You are in the right place right if you are wanting to have the confidence to be in that photo, build the energy and stamina to take the trip that requires a lot of walking or to finally lose the weight for good and not leaning on crash diets to get you there.

If you…

Desire sustainable results and understand that quick fixes are not the answer.

Value balance that encourages consistent moderate effort that can be integrated into daily life more easily, making it practical for long term adoption.

Prioritize your well being both physically and mentally over short term aesthetic goals.

Seek a healthy relationship with food, free from guilt and feeling like you need to overeat if you have certain foods.

Have a long term approach, understanding that the long way is the shortcut way. If you are willing to invest time and effort in creating sustainable lifestyle changes and aren’t looking for rapid, short-term solutions.

Embrace guidance and support, individuals who appreciate the guidance, accountability and support of a knowledgeable coach to help them on their journey.

Want to end the cycle, those tired of the yo-yo dieting cycle and are ready for a change that will put an end to unsustainable practices.

Value your health, understanding the importance of improving their health, energy and confidence over solely focusing on weight or appearance.

You’re in the right place!

You will learn to do something different and move away from the short-term, extreme measures, such as severe calorie restrictions, food group eliminations and/or unsustainable workout routines. Instead, we will focus on making lasting and positive changes in your lifestyle, eating habits and exercise routines that can be maintained in the long run. You will be guided the entire way with the tools and knowledge needed to take control of your well-being and weeding out the bullshit to help you achieve your desired goals and ensure that you can sustain those results without ever resorting to restrictive dieting again. This transformation will not only help you reach your goals but also equip you with the skills to maintain them, making your journey to better health, energy and confidence a lasting and enjoyable one.

By the end of this program you will have...

“Ashley & Ashton are encouraging coaches, while also giving some necessary tough love when needed, helping you to see areas that need improvement and HOW to do it.

The Lifestyle Way program has helped change my mindset around nutrition and fitness. And that’s where it starts, in our minds. They teach you how to reach your goals and not feel deprived while doing it, enjoying foods you love and providing an effective workout regimen structured for literally anyone to follow. I cannot say enough about how life-changing TLW was for me. I am a busy mom of 6, juggling parenthood and working part time with limited time often for myself. If I can do it, anyone can! If you want sustainable results, with a transformed mindset around food and fitness, The Lifestyle Way is it! They will help anyone figure out how to make it happen. You will not regret it, I promise!

Plain and Simple: Trash Diets and Gain Results Challenge through The Lifestyle Way Changes Lives and It’s Officially OPEN for Enrollment

(BUT NOT FOR LONG…)

Course + Challenge + Weekly Live Zoom Meetings

2 MONTHLY PAYMENTS OF

$175

(+ Discounted TLW Monthly Membership)

A ONE TIME PAYMENT OF

$299

(+ Discounted TLW Monthly Membership)

VIP Experience (1:1 Coaching) + Course + Challenge + Weekly Live Zoom Meetings

(Limited to 20 Students)

4 MONTHLY PAYMENTS OF

$175

(+ Discounted TLW Monthly Membership)

A ONE TIME PAYMENT OF

$599

(+ Discounted TLW Monthly Membership)

Read some of our

success stories below. Click to read more.

Jillian went from 142 to 126lbs and has kept it off!

The market is over saturated with online coaches to choose from and it can feel a bit overwhelming to find the right one.I had an all or nothing mentality and was a chronic binger and starver since my teens. It was exhausting drastically gaining and losing 20 pounds every year. At only 5’2 it’s noticeable to fluctuate that type of weight so frequently and it does things to your mind. In the beginning of working with Ashley I questioned nearly everything, especially the logic of “eating more.” When I saw the scale go up at first, I nearly quit. But, I didn’t. I worked with Ashley consistently for an entire year and my whole mindset with food and exercise shifted for the first time in my life. It has now been a year since I’ve worked with her but by implementing what what she taught me consistently my weight has never fluctuated back those 20 pounds. I went from 142 to 126 and it has been sustainable. It is pretty simple when you think about it – daily steps, throw weights around for 15-20 min a few times a week, and hit my protein consistently. I’m not deprived, I enjoy pizza and ice cream weekly and when I fall off I get right back on track. This lifestyle has trickled into all other areas of my demanding life. Because I take care of me and I feel good I’m a better wife, mom, therapist, grad student, and just more able to handle life when it throws me lemons. I am forever grateful for The Lifestyle Way. And listen to her when she tells you to make your bed! -Jillian

Meagan gave up Keto and lost over 40lbs as a bonus!

I have had the privilege of working with Ashley, since February 2021, and I couldn't be happier with the results and support I've received throughout my journey. In the first several months of my training with Ashley, I discovered I was pregnant. During my pregnancy, Ashley tailored our workouts and nutrition plans to ensure the health and well-being of both myself and my baby. Her expertise and adaptability were evident as she helped me maintain a healthy lifestyle while accommodating the unique needs and challenges of pregnancy. With her guidance, I felt empowered and confident in my ability to take care of my body during this transformative phase in April 2022, Ashley seamlessly transitioned our focus to my postpartum journey. Her comprehensive knowledge of postpartum fitness and nutrition allowed me to navigate this period with confidence. Thanks to Ashley's guidance, I have successfully shed over 40 lbs since giving birth! Her personalized workout routines and dietary recommendations were instrumental in achieving my weight loss goals.Ashley has transformed my relationship with food, teaching me the importance of moderation. Unlike my previous attempts with keto, intermittent fasting, and whole 30, this approach has truly become a lasting lifestyle change.What truly sets Ashley apart is her unwavering dedication and support. Even through my various injuries, she provided tailored exercises and modifications, ensuring I could continue my fitness journey safely and effectively. Ashley's positive attitude and constant encouragement were a driving force behind my progress, pushing me to surpass my own expectations. Thank you Ashley for having such a huge impact on my fitness and weight loss journey!

Monica reversed multiple autoimmune diseases plus lost 15lbs!

I decided in December 2022 that I needed to make some serious changes in my life after a rough year of being diagnosed with with 3 different types of autoimmune diseases. I reached out to Ashley in March of 2023 to see if she could help me. I’ve been a long time follower of hers on IG. When I reached out to her I had been living on high doses of steroids almost weekly and was on the verge of being put on a chemo therapy drug called Methotrexate. I explained to Ashley what my goals were and was praying that she could help me. I joined in April and was weaning off steroids and within 3 weeks my inflammation and pain was nearly gone and I was 5lbs lighter. By my one month anniversary I was still off steroids and I saw my Rheumatologist and all my labs were normal for the first time in a year. He asked what I was doing differently and I told him, his response was don’t stop and keep going. I was down 8lbs at this point. I’m now in my 5th month and I haven’t needed my steroids at all. I’m stronger and more confident and I never had to give up foods that I love. This was the best decision I’ve ever made when it comes to taking my health back. I can’t wait to see where I’m at a year from now. I couldn’t have done this without Ashley.I am forever grateful for The Lifestyle Way.

Misti doesn't suffer from Crohn's pain anymore and lost 20lbs that she thought she couldn't lose.

Well it sounds cliché but the Lifestyle Way is life changing. I come from a family of diabetics, and I have seen so many of my family members suffer and some died an early death due to complications with the horrible disease. I also have Crohn’s disease so that has been a struggle learning what I can eat that won’t cause me great pain. I have learned through this program that if I eat a well-balanced meal and do not overeat I do not suffer from Crohn’s pains AND I am not on any meds for the disease. That was the reason for my journey but feeling good about myself and not being self-conscious in shorts is also a HUGE win! I have a way to go to get the body I want but I am in this for life. It took me years to gain the weight so I suspect it will take a couple to get it all off. Thank you!! Thank you!! I can’t thank you enough.

What's Inside The Trash Diets

and Gain Results Challenge...

Module 1.

We will collect all the information we can about you and your lifestyle and hone in on 1-3 small tasks that we can start implementing right away to move our progress forward. We will learn how to log food, why we log food and how much and how often we need to be eating for our body to work for us and not against us. We’ll set you up for success by getting a good grasp on why logging food gives you the flexibility, knowledge, guidance and freedom to eat without guilt.

Module 1 Highlights:

Step 1 is logging food - we don’t care about what you're eating the first couple weeks, we just want you to start logging food and getting the hang of it to see how close you are from hitting your protein and calories.
Questionnaire form telling us more about you, your lifestyle, goal and activity level to help us determine the correct amount of protein and calories that are going to work best for you, keep you consistent and see
progress.
Food templates so we know the quickest, best and easiest ways to get in more protein and
carbs.
Grocery list to take the guesswork out of what to shop for and how to shop to make your first few weeks as easy as possible for you.
Protein and calorie spreadsheet plus overview breaking down your day with you, showing you how much and how often we need to eat in order to hit our protein and calories.
Example meal plan from the grocery list based on your appropriate protein and calories so you won’t have to wonder what and how much to eat for each meals and snacks.What are the best starter supplements to help fill in the gaps on what our body is deficient in or had a busier day than normal and needing to supplement with protein, etc…
Learning about the scale, the more we are educated about the scale the less it defines if we are moving forwards or backwards. We will start to look at it as just a tool to track
data.
Education on how to log, why we log and how to make logging a lifestyle and educating on if we need to log for THE REST OF OUR LIFE?!
Workout Warm-Up to help with getting the body prepared to workout and to prevent injury.

Module 2

Step 2 is developing the tools needed for a stronger mindset which is essential when tackling challenging endeavors to help us stay committed, handle setbacks with grace, and view challenges as opportunities for learning and self-improvement.

Module 2 Highlights:

Creating your I Am statements. What we think is just what we get more of, so if we speak to ourself better with this homework piece we will start to shift and redirect the negative chatter and start to get of a positive approach. Looking at a problem and finding a solution.

Being able to understand the importance of consistency and how it’s a powerful tool for personal growth.

Learning how to navigate the weekends and our top tips and tricks to being able to still move forward with our progress but also enjoying date night, girls night, a weekend getaway or an event.

Module 3

Implementing week. This week we are going to take a breather from learning new things and just simply continue to log food and work on the mindset to master it.

Module 3 Highlights:

Second grocery list that’s a little less basic than your first grocery list. This second grocery list is to take the guesswork out of what to shop for and how to shop to continue to make your third week as easy as possible for you.
Learning that it is normal for motivation to ebb and flow. Reminders that if this were easy, everyone would be fit and healthy.

Module 4

Step 3 is learning how to plan like a pro! Our top clients with the greatest results and consistency, PLAN.

Module Highlights:

You’ll first learn the importance of planning and why it’s probably one of THE most important things you can do to be successful with not just results but with anything in your life.

You will craft how to plan for the week to keep you more efficient, which saves you time and energy by reducing the need for daily decision-making about what to eat.

More weekend talk on sticking with our goals over the weekend and how challenging it can be because there is usually a lack of routine. But it won’t have to be this way anymore by learning how to mullet your day!

Learning and understanding our core values will help us continually be able to make it happen and not feel like we're "starting over" every Monday.

Module 5

Step 4 is all about protein. You’ll learn alllll about why protein is so CRUCIAL for health, longevity, building lean muscle mass, weight loss and fat loss. It is THE anchor macronutrient for results and we’ll unpack it.

Module Highlights:

More staple recipes that are classics in The Lifestyle Way like our Mississippi Roast, Chicken Wings and Kabobs.

You’ll get all the templates on ideas to get in more protein, our best snack options that are high in protein and much much more!

You will learn and develop the mindset of understanding that we aren’t going to be perfect and how this will set us up for failure every time.
You will also get my favorite protein dessert recipe, sounds crazy, but you’ll probably make it every night once you try it!

Module 6

Step 5 is learning the choose your day method, where we only focus on hitting protein and everything else is everything else. This allows for us to go to events/special occasions or date night care free and better able to truly make this a lifestyle. We don’t want you to be perfect and on point all the time. We have to let our hair down and this method does just that.

Module Highlights:

You will continue to get more staple recipes in The Lifestyle Way like crusted pork chops and bourbon chicken.

Module 7

Step 6 is developing a FULL understanding of carbohydrates, why our body needs them and what happens if we don’t eat enough of them.

Module Highlights:

You’ll get all the templates on ideas to get in more carbohydrates, our best snack options that are high in carbs and much much more!
Decode Carbs: Say goodbye to carb confusion and learn the truth...simple, science-backed strategies for effective fat loss.

Module 8

Step 7 is learning about fat and why our body needs an adequate amount of it to work at it’s best. Plus developing a true understanding to stick to the basics

and don’t overcomplicate nutrition.

Module Highlights:

We go over why we need all food groups now that we’ve learned about the three macronutrients of protein, carbohydrates and fat and why our body needs the three to work together to kick ass.

Developing a true understanding to stick to the basics and don’t overcomplicate nutrition. We will stop looking for the best diet and start looking for the one that we are able to stay consistent with and sustain for a lifetime. This will be the truth that you’ll learn at the end of this program to end the cycle of extreme dieting.
We will learn how to fit alcohol into the plan and wrap everything we learned up with a bow!

Plus! These Bonuses to Help You Generate Unstoppable Momentum (and Keep It) All The Way Through!

$599 Value

7 weeks of weekly individualized check-ins with your coach (VIP Package). It’s easy to let yourself down. But when you have someone holding you accountable that you have to check in weekly and counting on you to do your part, it’s a game changer.

We work together as a team to win.

7 Weeks of Live Meetings + Q&A Sessions with Ashley & Ashton Inside the Crash Diets and Gain Results Course.

Never get left behind. That’s the promise I’m making inside our Trash Diets and Gain Results private community group.

7 weeks of weekly individualized check-ins with your coach (VIP Package).

7 Weeks of Live Meetings with Ashley & Ashton Inside the Crash Diets and Gain Results Challenge.

7 weeks of live Q&A sessions to make sure you get your burning questions and move forward with clarity and confidence.

An active and highly supportive private Facebook community with fellow students and Veterans who have been a part of this movement for YEARS to help you get unstuck in a matter of minutes instead of weeks or even worse not continuing.

Small accountability groups (think 2-4 people) so you can get a double dose of encouragement to keep you on track.
Overcome isolation and constantly refill your motivation tank by connecting with other Lifestyle Way Members who “get” the journey and are here to help you keep moving forward with your progress.

Inside Trash Diets and Gain Results Challenge alone, you get…

8 Implementation Modules- showing you literally EVERYTHING you need to know to form lasting habits that will reach your goals and maintain those results without ever dieting again.

Protein and calorie spreadsheet plus overview breaking down your day with you, showing you how much and how often we need to eat in order to hit our protein and calories, so you know EXACTLY how to make it happen.

Food templates so we know the quickest, best and easiest ways to get in more protein and carbs to get our body working like a well oiled machine.

Grocery list to take the guesswork out of what to shop for and how to shop to make your first few weeks as easy as possible for you.

Endless staple Lifestyle Way Recipes that you and your family can enjoy for the rest of your life.

THAT’S OVER $2,000 IN VALUE

Plus You’ll be Backed by a Risk-Free 14-Day Guarantee

If this was me in 2014 considering whether to invest nearly $1,000 ESPECIALLY on myself and all my past failed experiences with diets and exercise, my scrolling fingers would race to this part of the page.

I get you!

You’re not afraid to invest in yourself as long as it’s a wise one…with plenty of results to show for it. (Sooner rather than later).

So here’s why you can place your confidence in a money-back guarantee and set any enrollment nerves aside.

By the end of the 14 days, you’ll have received access to the first two modules of Trash Diets and Gain Results Challenge, plus communication with your coach.

Meaning you’ll have the clarity to validate exactly how much you should be eating and a clear plan of action of what we need to be doing to start seeing those results you deserve before making a final commitment.

If you don’t feel totally confident that this is going to work 14 days after investment, simply reach out, show that you’ve put in the work, and we’ll refund your investment.

*At least 2 Modules completed, 5 consistency workouts and 10 days of logged food.

Burning Q’s your fellow Trash Diets and

Gain Results Challenge members asked before grabbing their access.

I’m feeling a bit overwhelmed by all the things I’m going to need to learn and execute inside this program. Are you sure I can do this?

I understand that the prospect of learning new things can be overwhelming. However, I want to assure you that this journey is about progress, not perfection.

Here a few encouraging thoughts:

One Step at a Time: Remember, transformation is a gradual process. You don't need to master everything overnight. Take one step at a time, and celebrate each small victory along the way.

Supportive Community: You're not alone in this journey. Our coaches and community are here to offer guidance, share experiences, and uplift you when needed. Learning becomes more manageable when done together.

Focus on Foundations: Start by grasping the foundational concepts. Once you build a solid understanding, the more advanced aspects will naturally fall into place. It's like constructing a house; you begin with a strong foundation.

Ask Questions: If anything feels unclear or overwhelming, don't hesitate to ask questions. Clarifying uncertainties is an essential part of the learning process, and I'm here to provide the support you need.

Celebrate Progress: Transformation is not about perfection; it's about progress. Each lesson learned, every healthier choice made, and every positive mindset shift is a step forward. Acknowledge and celebrate these victories.

Patience with Yourself: Be patient with yourself as you navigate this journey. Rome wasn't built in a day, and your transformation is a unique, ongoing process. Embrace the learning curve with compassion.

Remember, the fact that you're considering this course shows your commitment to positive change. You have the strength and resilience to overcome any initial overwhelm. Trust the process, trust yourself, and let's embark on this empowering journey together.

I’m afraid I’m going to fail at this! Are you sure I can’t mess this up?

I understand that the fear of failure can be a powerful force, but I want to share a perspective that might help you navigate through it.

Growth Happens Outside the Comfort Zone: Success often lies just beyond the edge of our comfort zone. Embracing new challenges, even with the fear of failure, is where profound personal growth occurs.

Failure is a Stepping Stone, Not a Stumbling Block: Every setback is an opportunity to learn, adapt, and improve. Instead of viewing failure as an endpoint, see it as a stepping stone toward success.

You Are Stronger Than You Think: You've overcome challenges before, and you have the resilience to face new ones. Remember the strength within you, and trust yourself to navigate whatever comes your way.

Define Your Own Success: Success is a personal journey, and it's defined by your own goals and aspirations. Don't measure yourself against external expectations; focus on what success means to you.

Celebrate the Courage to Try: The act of trying, of stepping into the unknown, is a courageous feat in itself. Regardless of the outcome, celebrate your bravery and willingness to take on challenges.

Learn to Reframe "Failure": Instead of thinking of it as failure, consider it as feedback. What can you learn from the experience? How can it contribute to your growth and future success?

Community Support: You're not alone on this journey. Our community is here to support you, share experiences, and uplift one another. Sometimes, facing fears is easier when done alongside others.

Visualize Your Success: Picture yourself achieving your goals and savor the taste of success. Visualization can be a powerful tool to overcome fear and build confidence.

Remember, your dreams are worth pursuing, and the journey is as important as the destination. Embrace the unknown with courage, and know that I'm here to support you every step of the way.

Do I need to know how to log my food or count macros before I start?

Absolutely not. That is what this course is for. We teach it ALLLL to you, step by step. You are not alone in this anymore, my friend! This will be taught in our weekly zoom meetings and how to break it down in the course, where you will be a Pro at logging in no time.

Do I need to count macros to a “T” for protein, carbs and fats?

Heck to the no! We have a different approach where the goal is to hit our protein goal within 10g of the goal and be within 100 calories (plus or minus) of our calorie goal consistently. If you go over on carbohydrates, we want you to hit protein and you will be lower on fats to stay within calories. If you go over on fats, we want you to hit protein and you will be lower on carbohydrates to stay within calories. This approach makes “counting” and logging even more of a lifestyle. It allows for you to be super flexible with what your body is wanting more of (carbs or fats). As long as protein is hit, we don’t care what you’re eating for the remainder of your calories.

Can I participate in the challenge if I am Vegan, Vegetarian or have food allergies?

Absolutely! Please let us know in your questionnaire if you are vegan, vegetarian or have food allergies so that we can create a spreadsheet based on your preferences/needs.

Can I substitute items in the starting grocery lists if I am allergic to certain foods or don’t like certain foods listed?

Yes! The grocery list is a guide that you can use, but nothing on the list is a “have to”. Please let us know of any food allergies or preferences so that we can give you recommendations for what to substitute.

What if I am traveling/have life happen during the challenge, can I still do this? Will I get too far behind?

You'll never be behind if you continue to try. Forward is forward, it just might not be as fast as you'd like during situations like this. A huge part of this course is teaching you how to navigate through situations like you being out of town, getting sick, kids sick, work dead-lines, life happening, etc... and you can absolutely still work towards your goals to the best that you can during these times. We provide you with tips for food ideas and movement goals to help you continue to make yourself a priority even when being out of town and also providing a plan of action of what is doable for you if life happens. Then when we can do more, we do more.

Can I do the workouts if I don’t have a gym membership?

Yes! You can complete our workouts from home, even if your living room. All you need to start is either your body weight or a pair of dumbbells.

Do I have to log my food? Is there another option if I don’t want to log?

YES! We are always going to give you options on what works for YOU and what will keep you consistent. We will show you another technique on how much to eat without needing to log.

Is it really risk-free?

Yep! I don’t want you to foot the bill unless Trash Diets and Gain Results Course really is the missing link between you and achieving your fat loss goals. Once you join, you’ll be invited to test things out for 14 days before asking for a final commitment. If you do the work and decide this course is not right for you, just let us know and we will refund your investment. *At least 2 Modules completed, 5 consistency workouts and 10 days of logged food.

Can you explain the different levels?

Trash Diets and Gain Results Course ($299) option is for someone who is eager to learn and knows success is just around the corner (even if they haven’t seen just quite - YET!)... And are eager to take advantage of a lower entry point and enroll in the community of like minded people who will offer the support necessary to take action. No buyer’s remorse here!

VIP Trash Diets and Gain Results Course -ONLY 25 STUDENTS ($599) option is for someone who is serious about looking at this as an investment in themselves and loves a more personal and intimate coaching style. By enrolling in our VIP, you’ll not only get the best price, but you’ll also unlock some super special goodies: +All of what’s included in the Trash Diets Gain Results Course and Monthly Membership subscription.

Do I have to buy now?

Doors close on February 4th. But there are some serious timely bonuses that you'd be leaving on the table and honestly...taking action now puts everything into motion.

How long will it take to get through the program?

8 weeks, we will officially start together on February 5th. This will be our prep week of getting things together, knowing what we need to do and officially start start on February 12th. We should be spending around 8-10 hours a week in order to be successful with this. Now you might be thinking that’s a lot, but that is going through the modules once a week, plus the lessons, it’s meal planning, grocery shopping and exercise + movement.

If you’re thinking “this sounds amazing but I’m still not 100% sure” keep reading…

You should give Trash Diets and Gain Results Challenge a 14 day risk-free shot if you’re motivated by any of the following:

This Is Not Magic…

It works if you work it.

It’s nailing the basics of diet and exercise and doing it consistently for the rest of your life.

But you have to be willing to put in the work and do the best that you can with each day given. If this is done, then you can expect to get exactly what you’re looking for. If that’s fat loss, getting stronger, creating habits that you’re able to sustain, enjoying life events without feeling like you’ve blown your plan and/or learning how to be a good example for everyone in your circle.

If you do this then you will get exactly what you’re looking for physically, mentally and emotionally.

How many diets have failed us?

Keto, Paleo, intermittent fasting, carb backloading, carb cycling, juicing, vertical diet, starving yourself... you get the idea. They promise the world. You’ve seen them work on other people. But when you’ve tried it, they just left you wondering, what’s wrong with me? I am not able to keep this weight off permanently.

First of all... it’s not you.

It's that these diets are so hard to sustain (especially for super busy moms) that they make staying consistent impossible.

These diets push you to:

Diet to the extreme (starve yourself or eliminate certain foods)
Put a time limit to your health (lose 20 pounds of fat in 30 days)
Be so strict that it’s not maintainable or realistic for your lifestyle

And we know how it goes.

Try, fail, feel disappointed in yourself, and gain all the weight back (and then some).

But we know a better way. The Lifestyle Way. And we’ll teach you.

We serve the women that too often put themselves last, but deserve to put themselves first.

My journey into diet and exercise started just like yours, as over exercising and under eating. Then I started to compete as a high level CrossFit Athlete and learned to fuel my body with what it needed to work at its best, to be the strongest and fastest I could be.

However I still had a lot to work on… if I wasn’t eating clean I felt like a failure and if I didn’t train for 2+ hours I also felt like a failure.

Then I became a mom…. and that changed everything for me.

I didn’t want my daughter to see me categorizing certain foods as cheats and thinking that she needed to exercise for countless hours a day to look and feel a certain way.

So I started really diving deep into learning even more about food and exercise and realized that we don’t have to work out for hours a day or starve yourself/only eating certain foods to get the same results.

That was the birth of The Lifestyle Way. And I want it to be your way.

There is room for you at the table, friend. And I’m here to walk alongside you, every step of the way.

I can’t wait to meet you, teach you, and cheer you on inside Trash Diets and Gain Results Challenge!

Be the best you can be,