I understand that the prospect of learning new things can be overwhelming. However, I want to assure you that this journey is about progress, not perfection.

Here a few encouraging thoughts:

One Step at a Time: Remember, transformation is a gradual process. You don't need to master everything overnight. Take one step at a time, and celebrate each small victory along the way.

Supportive Community: You're not alone in this journey. Our coaches and community are here to offer guidance, share experiences, and uplift you when needed. Learning becomes more manageable when done together.

Focus on Foundations: Start by grasping the foundational concepts. Once you build a solid understanding, the more advanced aspects will naturally fall into place. It's like constructing a house; you begin with a strong foundation.

Ask Questions: If anything feels unclear or overwhelming, don't hesitate to ask questions. Clarifying uncertainties is an essential part of the learning process, and I'm here to provide the support you need.

Celebrate Progress: Transformation is not about perfection; it's about progress. Each lesson learned, every healthier choice made, and every positive mindset shift is a step forward. Acknowledge and celebrate these victories.

Patience with Yourself: Be patient with yourself as you navigate this journey. Rome wasn't built in a day, and your transformation is a unique, ongoing process. Embrace the learning curve with compassion.

Remember, the fact that you're considering this course shows your commitment to positive change. You have the strength and resilience to overcome any initial overwhelm. Trust the process, trust yourself, and let's embark on this empowering journey together.

If you’re wanting to know the biggest mistake you can make when it comes to “dieting.” It’s…NOTHING! You can’t Fuck this up. It’s critical to remember that the only mistake you can make is if you give up all together. Listen…I’m somewhere between crushing margaritas and also crushing my workouts. I take my health serious just as much as having a good time. I want to look like snack, but I also like eating snacks. You feel me? We are always in the game if we keep trying every second of every day.

I’d love to have you on my team if you’re ready to hop on the no more excuse train, where we just put in 1% more each day so we can have a non-negotiable lifestyle.

Remember, your dreams are worth pursuing, and the journey is as important as the destination. Embrace the unknown with courage, and know that I'm here to support you every step of the way.

Absolutely not. That is what this challenge is for. We teach it ALLLL to you, step by step. You are not alone in this anymore, my friend! This will be taught in our weekly zoom meetings and how to break it down in the course, where you will be a Pro at logging in no time.

Heck to the no! We have a different approach where the goal is to hit our protein goal within 10g of the goal and be within 100 calories (plus or minus) of our calorie goal consistently. If you go over on carbohydrates, we want you to hit protein and you will be lower on fats to stay within calories. If you go over on fats, we want you to hit protein and you will be lower on carbohydrates to stay within calories. This approach makes “counting” and logging even more of a lifestyle. It allows for you to be super flexible with what your body is wanting more of (carbs or fats). As long as protein is hit, we don’t care what you’re eating for the remainder of your calories.

Absolutely! Please let us know in your questionnaire if you are vegan, vegetarian or have food allergies so that we can create a spreadsheet based on your preferences/needs.

Yes! The grocery list is a guide that you can use, but nothing on the list is a “have to”. Please let us know of any food allergies or preferences so that we can give you recommendations for what to substitute.

You'll never be behind if you continue to try. Forward is forward, it just might not be as fast as you'd like during situations like this. A huge part of this course is teaching you how to navigate through situations like you being out of town, getting sick, kids sick, work dead-lines, life happening, etc... and you can absolutely still work towards your goals to the best that you can during these times. We provide you with tips for food ideas and movement goals to help you continue to make yourself a priority even when being out of town and also providing a plan of action of what is doable for you if life happens. Then when we can do more, we do more.

Yes! You can complete our workouts from home, even if your living room.  All you need to start is either your body weight or a pair of dumbbells.

YES! We are always going to give you options on what works for YOU and what will keep you consistent. We will show you another technique on how much to eat without needing to log.

Yep! I don’t want you to foot the bill unless The Lifestyle Way Challenge really is the missing link between you and achieving your fat loss goals. Once you join, you’ll be invited to test things out for 14 days before asking for a final commitment. If you do the work and decide this challenge is not right for you, just let us know and we will refund your investment. *At least 2 Modules completed, 5 consistency workouts and 10 days of logged food.

The Lifestyle Way Challenge + Group Coaching ($299)

This option includes everything mentioned above and is perfect if:

• You’re ready to take the first step but aren’t sure where to start.

• You’d benefit from weekly group meetings and a little extra guidance.

• You need a swift kick in the ass to get going again!

• You’re excited to join a supportive community of like-minded people to help you stay motivated and accountable.

No buyers remorse here!

This is the best option if you’re eager to get started at a lower entry point and ready to take action!

The Lifestyle Way Challenge + 1:1 Coaching ($599)

This option includes everything from the standard challenge PLUS 1:1 coaching.

It’s ideal for you if:

• You’re serious about investing in yourself and want a more tailored approach.

• You know you need more accountability and personalized support than weekly group meetings can provide.

• You prefer a more intimate coaching experience to ensure you don’t slip through the cracks.

• You’re excited to take advantage of 1:1 coaching at a lower cost and commitment than usual.

Both options give you the tools, support, and structure to take control of your health and lifestyle—but with 1:1, you’ll get that extra level of personal attention to make your progress even more powerful! Which one is right for you?

Doors close on February 10th but in all honesty if you don't now then you never will. You can talk yourself out of anything even if it literally would life changing. The longer you wait, the longer you're taking that risk of that thing between your ears talking yourself out of it.

7 weeks, we will officially start together on February 10th. This will be our prep week of getting things together, knowing what we need to do and officially start start on February 17th. We should be spending around 6-8 hours a week in order to be successful with this. Now you might be thinking that’s a lot, but that is going through the modules once a week, plus the weekly meetings, it’s meal planning, grocery shopping and exercise + movement. Come on...if we just put down our phone more or skip on the Netflix some that covers the time. It's all about where your priorities are.